I was thrilled to be a guest on Behind the Armor with host Judd Shaw, where we explored the art of humor as a tool for connection and self-discovery. Judd and I discussed my journey into comedy, inspired by my life as a mother of three, and how laughter has been a therapeutic outlet for coping with life’s challenges. We also touched on balancing external validation with self-acceptance, staying authentic, and using humor to foster genuine human connections.

Judd shared his Connection Cure framework, and I even previewed some of my latest comedy material! This conversation is packed with insights on using humor to embrace mindfulness and create meaningful relationships.

Check out the episode—it’s an honest, laughter-filled chat about life, love, and finding connection.